The shot put is a tricky event and one that Jessica Ennis-Hill has been working on for heptathlon.
Jess is producing a number of masterclasses for Game Changers in her sport and here is some advice from Britain's athletics queen.
Great technique, power and explosive strength are crucial says Jess. Here are three top tips for throwing the shot put:
- keep your weight over the right thigh
- use your hips and arm to guide the shot
- try to maintain a steady balance
- the angle of the shot will help you get more height and distance
Check out the video above to watch Jess's masterclass and see how you get on