Check out Jess Ennis-Hill's masterclass on the high jump

Last Updated: 18/10/13 12:08pm

Jessica Ennis-Hill shares her top tips for high jumping.

The Olympic Heptathlon champion will be showing you how to master a number of different athletic skills over the next few weeks - and this week she showed us how to get some air in the high jump.

She says there are three key things to think about:

- Run your curve

- Lean away from the bar

- Drive with your knees

Check out the video above to watch Jessica Ennis-Hill's masterclass!