Jessica Ennis-Hill was the golden girl of London 2012 after winning the Heptathlon.
The British star is now guiding you through some of the events she competes in with a special Game Changers masterclass - and she started with one of her favourites, the hurdles...
Jess' Hurdles tips
- Warm up properly
- Make sure you are balanced and comfortable in the starting blocks and use your arms for power
- Get your knees up and swing your arms around as you hurdle
Play the video above to see Jess and her students in action.
For more information on athletics, visit the following websites: