Fiji 7s, Toulouse, Ospreys fans, McCaw and Carter all feature in Rupert Cox's Off Load.
Fiji, South Africa and New Zealand will battle it out to be crowned Sevens World Series champions at Twickenham this weekend.
Jean de Villiers joined the Extra Time team to chat about his injury, his Super Rugby team and his World Cup ambitions.
Lock Pieter-Steph du Toit is on track to join South Africa for the World Cup after he underwent successful knee surgery.
South Africa fly-half Morne Steyn has been banned for two weeks pending further investigation into his sending-off.
South Africa recorded back-to-back victories in the latest two rounds of the HSBC Sevens World Series by winning their home tournament hosted in Port Elizabeth.
Rupert Cox shares his highlights from the week's rugby action in his round-up blog...
Jean de Villiers has had a successful operation to rebuild the knee he injured during South Africa's defeat to Wales.
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