Lewis Marshall meets the England football team
Watch highlights from every Football League match
Get all six Sky Sports channels only with Sky
More from Sky Sports
Cardiff have released their retained list, with long-serving defender Kevin McNaughton offered a new contract
Billy Davies admitted Nottingham Forest's unbeaten run had to come to an end some time after they lost 3-0 at Cardiff.
Aron Gunnarsson believes Heider Helguson can help Cardiff City to promotion this season.
Cardiff striker Heidar Helguson is confident he can build on his display against Ipswich.
Cardiff City have completed a deal for experienced frontman Heidar Helguson, with the 34-year-old joining for an undisclosed fee from QPR.
As QPR prepare for a nail-biting final day trying to beat the drop, Mark Hughes is planning a summer clear-out whatever the outcome.
Mark Hughes believes Manchester United will win the title this year, but is determined to cause an upset when his QPR side visit Old Trafford.
QPR look set to welcome back Heidar Helguson and DJ Campbell for the relegation run-in after they were named in the reserve side.
Queens Park Rangers striker Heidar Helguson is hoping to make his return from injury against Arsenal this weekend.
QPR manager Mark Hughes is taking the positives from being the underdogs in the battle to retain their Premier League status.
Queens Park Rangers striker Heidar Helguson has expressed his frustration at the injury which has interrupted his season.
Queens Park Rangers boss Mark Hughes has confirmed that Heidar Helguson is closing on a return to fitness.
A last-gasp goal from Heidar Helguson saved QPR's blushes as they escaped with a 1-1 draw against MK Dons.
Heidar Helguson has expressed his delight after signing a contract extension to keep him at QPR until the summer of 2013.
Queens Park Rangers have announced that Heidar Helguson's fine form this season has been rewarded with a contract extension.
Queens Park Rangers manager Neil Warnock says there are no plans to hand in-form striker Heidar Helguson an improved contract.
QPR manager Neil Warnock has hinted he will not sign a striker in the January transfer window as he needs to strengthen elsewhere.
Neil Warnock blasted the assistant referee after Shaun Wright-Phillips' effort was ruled out for offside in the draw against West Brom.
Neil Warnock has declared that striker Heidar Helguson is may not play against Norwich on Saturday due to injury problems.
QPR boss Neil Warnock was proud of his players after a gutsy home defeat to Premier League leaders Manchester City.
Watch every goal from every game in the Football League